MI Coach 1.1.7

Motivational Interviewing (MI) has demonstrated its effectiveness in assisting individuals to cultivate the motivation necessary for change across various health and lifestyle behaviors. Established by Professors Bill Miller and Steve Rollnick, MI has been validated in its application to modifying behaviors such as smoking cessation, alcohol reduction, dietary improvements, exercise habits, and even professional and personal relationships. Central to this approach is the exploration of ambivalence—the internal conflict regarding the decision to change—followed by a commitment to initiate that change. MI Coach, led by Dr. Stan Steindl, an internationally recognized practitioner and trainer in MI, offers a structured platform that includes instructional videos, targeted exercises, and practical goal-setting strategies.

WHO IS IT FOR:

MI Coach is intended for individuals contemplating change in various aspects of their lives. Whether seeking motivation for routine tasks or considering more profound adjustments, such as career transitions or health-related behaviors like smoking or dietary modifications, MI Coach provides evidence-based strategies to facilitate these transitions.

HOW IT WORKS:

The MI Coach program is founded on the robust clinical principles and evidence-based methodologies inherent to Motivational Interviewing. This established approach has undergone extensive scientific evaluation over the years, providing a wealth of supporting literature through reviews and meta-analyses that affirm its efficacy for individuals striving for behavioral change.

OUTCOMES:

MI Coach aims to produce meaningful behavioral changes in its users. Progress is monitored throughout the program via self-report questionnaires and self-monitoring metrics. Expected outcomes include an increase in users' confidence, commitment to change, and readiness to pursue their goals.

FEATURES:

• Seven core lessons accompanied by over 35 instructional videos and interactive exercises that allow users to engage with the content at their own pace.
• A daily check-in feature for tracking mood, behavior changes, and habits; along with summary screens to visualize progress.
• Analytics tools that provide insights into user behavior, fostering the development of new skills.
• Community forums for discussion and support among peers, creating a collaborative environment for motivation.
• The ability to curate a personal favorites list of useful exercises, skills, and meditations.

SUBSCRIPTION:

• A payment of $11.99 per month or a discounted rate of $59.99 for a six-month subscription will be charged to the iTunes account upon confirmation of purchase.
• The subscription renews automatically unless turned off at least 24 hours before the current period ends.
• Users may manage their subscriptions within their account settings post-purchase.

The app also integrates with Apple's HealthKit to track meditation minutes efficiently.

DISCLAIMER:

This application is not intended as a substitute for professional therapy or medical advice but can serve effectively as a companion tool alongside those services.

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